Neck... Head... Shoulder... or Back... Pain?
Struggling with pain in your neck, head, shoulders, or back? You're not alone. But before you assume the worst, consider this: your pillow might be the culprit! Let's delve deeper and see if it's time for a sleep upgrade:
- Neck pain: When your head is tilted too far forward or backward during sleep, your neck muscles are forced to work overtime, leading to pain and stiffness.
- Headaches:Improper neck support can also trigger headaches, as the strain on the muscles can radiate to the head.
- Shoulder and back pain: The neck, shoulders, and back are interconnected, so pain in one area can often affect the others. Improper neck support can lead to pain in the shoulders and back, especially for side sleepers.
- Nerve compression: In severe cases, improper neck support can compress nerves in the neck, leading to tingling, numbness, and weakness in the arms and hands.

Doctors say: "Go for Orthopaedic Pillow"
Properly selected orthopaedic pillow provides several benefits, such as:
- Improved Spinal Alignment: Orthopaedic pillows help maintain the natural curvature of the spine, reducing strain on the neck and back muscles. This proper alignment can alleviate neck pain, backaches, and headaches.
- Pain Relief: By supporting the head and neck in a neutral position, orthopedic pillows can effectively reduce or eliminate pain associated with neck strain, muscle tension, and arthritis.
- Enhanced Sleep Quality: Proper support and alignment can contribute to deeper, more restful sleep, promoting overall well-being and energy levels.
- Reduced Snoring: Elevated head positioning with wedge pillows can help open up airways and reduce snoring, improving sleep quality for both snorers and their partners.
- Reduced Muscle Tension: Orthopaedic pillows help relax neck and back muscles, promoting muscle relaxation and reducing tension-related discomfort.
- Improved Posture: Proper spinal alignment during sleep can translate into better posture throughout the day, reducing strain on the body and preventing pain.
- Personalised Support: Some orthopaedic pillow options are available to cater to different sleeping positions and individual needs, providing personalised support and comfort.
- Durable Construction: Orthopaedic pillows are often made from durable materials that can withstand regular use and washing, ensuring long-lasting comfort and support.
- Improved Sleep Experience: Orthopaedic pillows can significantly enhance the overall sleep experience, leading to a more comfortable, restful, and pain-free night's sleep.
- Reduced stress: Sleep disturbances caused by an uncomfortable pillow can contribute to stress and anxiety. Choosing the right pillow can help to reduce stress by promoting relaxation and improving sleep quality.
MYTH: Orthopaedic pillows are uncomfortable.
While an orthopaedic pillow may initially feel uncomfortable, it's because your spine and neck may have adapted to an unnatural curve over time. The 'natural' curve may now feel unfamiliar and awkward.
Interestingly, the initial discomfort can often indicate a greater need for proper support!
Give your body 2-3 weeks to adjust to the new sleep position. If the pillow is the right fit, you'll experience much deeper sleep and feel more refreshed in the mornings. At Lunarto®, we're confident you'll love our pillow, but we understand it might take some time to adjust. That's why we offer a hassle-free 100-night trial. Not happy? Simply return it, no questions asked!

Lunarto® SoyNatura Pillow
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Exceptional comfort & personalised support. Wake up refreshed every morning and be ready to conquer the world!
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